Is SWEET & SPICY GRILLING & DIPPING SAUCE, SWEET & SPICY GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dehydrated garlic
distilled vinegar
chili peppers

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SUGAR, CHILI PEPPERS, DEHYDRATED GARLIC, SALT, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, LEMONGRASS PUREE, MALTODEXTRIN, CANOLA OIL, CITRIC ACID, CULTURED DEXTROSE, NATURAL FLAVOR, AND XANTHAN GUM.

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