Is Sweet & Spicy Raspberry Chipotle Trail Mix - 1 Lb GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
buffalo peanuts
milk
garlic powder
cayenne pepper
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted And Salted Peanuts (Oil Roasted Peanuts, Peanut Oil And Salt), Buffalo Peanuts (Peanuts, Sugar, Vinegar, Cayenne Pepper, Salt And Garlic Powder), Honey Roasted Sesame Sticks (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Salt, Beet Powder (Color), Turmeric (Color)), Raspberry Flavored Dried Cranberries (Cranberries, Sugar, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color)), Roasted Cashew Butts (Cashews, Hi-oleic Canola Oil), Natural Raspberry Flavor (With Propylene Glycol), Chipotle Pepper Powder, Non-gmo Expeller Pressed Canola Oil, Contains Cashew, Peanut, Wheat, Processed On Equipment That Also Processes: Crustacean Shellfish, Egg, Fish, Milk, Soy, Tree Nuts (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut), Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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