Is Sweet & Spicy Rub Salmon Fillet GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
chili pepper
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pacific Salmon, Water, Vegetable Oil (Soybean, Partially Hydrogenated Soybean Oil, Cottonseed Oils), Salt, Maltodextrin, Modified Food Starch, Acidified Buttermilk (Buttermilk Solids, Whey Solids, Sodium Caseinate, Lactic Acid), Sodium Tripolyphosphate (To Retain Moisture), Potato Starch, Sugar, Chipotle Pepper Powder, Garlic Powder, Spice, Chili Pepper, Onion Powder, Citric Acid, Disodium Inosinate, Disodium Guanylate, Dehydrated Parsley, Extractive Of Parsley, Extractive Of Paprika (Color), Natural Butter Flavor (With Annatto And Turmeric), Natural Smoke Flavor, Xanthan Gum, Spice Extractives, Grill Flavor (From Soybean Oil), Soy Lecithin, Contains: Fish (Salmon), Milk, Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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