Is Sweet & Spicy Shrimp Poke Bowl with Quinoa Brown Rice Dairy Free?

Ingredients

Made With No Gluten-containing - - Keep Refrigerated, - - Rice (Water, Rice, Sugar, Rice Vinegar, Distilled Vinegar, Salt, Glucono Delta Lactone), Shrimp (Shrimp, Salt), Sweet & Spicy Sauce ((Garlic Sauce (Chili Oil Vegetable Oils (Soybean, Canola), Chili Pepper), Canola Oil, Minced Garlic, Spices, Sugar, Minced Onion, Sesame Oil, Salt, Yeast Extract, Miso Paste (Water, Soybeans, Rice, Salt, Alcohol), Sesame Seeds, Soy Sauce (Water, Soybeans, Salt, Sugar), Brown Sugar, Water, Natural Flavor, Rice Vinegar), Spicy Mayo Sauce (Mayonnaise (Soybean Oil, Water, Eggs, Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavor, Paprika), Sriracha Sauce (Red Jalapeno Peppers, Water, Sugar, Salt, Distilled Vinegar, Garlic Powder, Xanthan Gum, Citric Acid), Agave Syrup, Chili Oil (Vegetable Oils (Soybean, Canola), Chili Pepper), Lemon Juice Concentrate, Granulated Garlic, Sesame Oil), Agave Syrup, Soy Sauce (Water, Soybean, Rice, Salt), Sesame Oil, Xanthan Gum), Avocado, Cucumber, Soybeans, Onion, Tempura Crisps (Cornstarch, Rice Bran Oil, Potato Starch, Rice Flour, Corn Flour, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Tapioca Starch), Salt, Xanthan Gum), Almonds, Scallions, Radish, Sesame Seeds, If Brown Rice Also Quinoa

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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