No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEET & SPICY WITH HOT AND SPICY PEANUTS, BUTTER TOFFEE PEANUTS, HOT AND SPICY SESAME STICKS, ROASTED SALTED CORN KERNELS, HONEY ROASTED SESAME STICKS AND ALMONDS WITH SEA SALT TRAIL MIX, SWEET & SPICY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HOT & SPICY PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF THE FOLLOWING: PEPPERS [CHILI, CAYENNE], SALT, YEAST EXTRACT, PAPRIKA EXTRACT [COLOR], NATURAL FLAVOR), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER [CREAM {MILK}, SALT], PEANUT OIL, NATURAL FLAVOR, SALT), HOT & SPICY SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, PEPPERS [CHILI, CAYENNE], CONTAINS LESS THAN 2% OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, TURMERIC AND BEET POWDER [COLOR], YEAST EXTRACT, PAPRIKA EXTRACT [COLOR], NATURAL FLAVOR), ROASTED SALTED CORN KERNELS (CORN, CANOLA AND/OR SAFFLOWER OIL, SEA SALT), HONEY ROASTED SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, SALT, SOY PROTEIN CONCENTRATE, MODIFIED POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

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SweetSpicySaltyNutty
Texture
Crunchy
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Low FODMAP? SWEET & SPICY WITH HOT AND SPICY PEANUTS, BUTTER TOFFEE PEANUTS, HOT AND SPICY SESAME STICKS, ROASTED SALTED CORN KERNELS, HONEY ROASTED SESAME STICKS AND ALMONDS WITH SEA SALT TRAIL MIX, SWEET & SPICY | Spoonful