Is SWEET & SPICY ZESTY CITRUS SEAFOOD RUB GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon & orange peel
citric acid
white distilled vinegar
vinegar powder
garlic powder
distilled vinegar
+1 more

lemon & orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DEMERARA SUGAR, SEA SALT, DEHYDRATED GARLIC AND ONION, SPICES (INCLUDING MUSTARD), CITRIC ACID, LEMON & ORANGE PEEL, DEHYDRATED YELLOW MUSTARD ((DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, GARLIC POWDER), MALTODEXTRIN, MODIFIED CORN STARCH, ROSEMARY EXTRACT), RED BELL PEPPER, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), NATURAL FLAVORS, OLEORESIN TURMERIC, & SILICON DIOXIDE ADDED TO PREVENT CAKING.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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