Is Sweet Street Manifesto Peruvian Chocolate Manifesto Brownie GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cream
cocoa powder
cocoa butter
unsweetened chocolate
chocolate
milk
milk fat

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Chocolate [unsweetened chocolate (processed with alkali), sugar, cocoa butter, cocoa powder, milk fat, dextrose, soy lecithin, natural vanilla extract], Cage Free Eggs, Enriched Wheat Flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], Butter, Cocoa [processed with alkali], Safflower Oil, Rice Syrup, Cream, Salt, Baking Powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], Water, Natural Madagascar Vanilla, Glucose. Contains: Egg, Milk, Soy, Wheat. MANUFACTURED IN A FACILITY THAT PROCESSES PEANUTS/NUTS

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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