Is Sweet Street Manifesto Peruvian Chocolate Manifesto Brownie Low FODMAP?

Ingredients

Sugar, Chocolate [unsweetened chocolate (processed with alkali), sugar, cocoa butter, cocoa powder, milk fat, dextrose, soy lecithin, natural vanilla extract], Cage Free Eggs, Enriched Wheat Flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], Butter, Cocoa [processed with alkali], Safflower Oil, Rice Syrup, Cream, Salt, Baking Powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], Water, Natural Madagascar Vanilla, Glucose. Contains: Egg, Milk, Soy, Wheat. MANUFACTURED IN A FACILITY THAT PROCESSES PEANUTS/NUTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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