Is Sweet Tarts Chewy Fusion Fruit Punch Medley Low FODMAP?
Description
Bright fruit-punch flavors present a sweet, tangy profile paired with a soft, chewy texture; reviewers often note intense taste and long-lasting chew. Common uses include snacking, sharing in party bowls or candy mixes, and adding to movie-night or travel portions. Feedback highlights consistent flavor with occasional chew-firmness variability across batches.
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Description
Bright fruit-punch flavors present a sweet, tangy profile paired with a soft, chewy texture; reviewers often note intense taste and long-lasting chew. Common uses include snacking, sharing in party bowls or candy mixes, and adding to movie-night or travel portions. Feedback highlights consistent flavor with occasional chew-firmness variability across batches.
Ingredients
DEXTROSE, SUGAR, CORN SYRUP, MALIC ACID (DL-MALIC ACID), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, GELATIN, CONFECTIONERS GLAZE (LAC-RESIN), CITRIC ACID, LACTIC ACID, CELLULOSE GUM, SODIUM CITRATE, RED 40 LAKE, CARNAUBA WAX, YELLOW 5, NATURAL FLAVORS, YELLOW 5 LAKE, BLUE 2 LAKE, RED 40, BLUE 1, CARMINE (COLOR), BLUE 1 LAKE, WATERMELON JUICE CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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