Is Sweet Trail Mix Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

whole milk powder
cream
milk chocolate

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cream

milk chocolate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Milk Chocolate (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Salt, Vanilla], Sugar, Less than 1% of Tapioca Syrup, Coloring [Turmeric Oleoresin, Spirulina Extract, Vegetable Juice], Gum Acacia, Carnauba Wax), Raisins, Ale Nuts (Peanuts, Sugar, Cream, Salt), Honey Roasted Almonds (Almonds, Evaporated Cane Juice, Sugar, Honey, Water, Starch, Salt, Peanut Oil, Xanthan Gum), Roasted Cashews (Cashews, Canola Oil, Salt).

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