Is SWEET WASABI SNACK MIX, SWEET WASABI GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
pineapple

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WASABI GREEN PEAS [GLUTINOUS RICE, SUGAR, PALM OIL, CORN STARCH, SALT, WASABI FLAVOR, COLORING: (FD&C YELLOW NO.5 & BLUE NO. 1)], WASABI PEANUTS [PEANUTS, WHEAT FLOUR, CANE SUGAR, TAPIOCA STARCH, CORN STARCH, RICE FLOUR, PALM OIL, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), WASABI SEASONING (CORN STARCH, ARTIFICIAL FLAVOR) AND COLOR (FD&C YELLOW #5, BLUE #1), HONEY SESAME STICKS UNBLEACHED WHEAT FLOUR [(CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY, BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER AND TURMERIC (COLOR)], PINEAPPLE (PINEAPPLE, CANE SUGAR, SO2 AND CITRIC ACID), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR)), PEANUTS AND SALT.

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