Is SWEET WASABI SNACK MIX, SWEET WASABI Low FODMAP?

Ingredients

WASABI GREEN PEAS [GLUTINOUS RICE, SUGAR, PALM OIL, CORN STARCH, SALT, WASABI FLAVOR, COLORING: (FD&C YELLOW NO.5 & BLUE NO. 1)], WASABI PEANUTS [PEANUTS, WHEAT FLOUR, CANE SUGAR, TAPIOCA STARCH, CORN STARCH, RICE FLOUR, PALM OIL, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), WASABI SEASONING (CORN STARCH, ARTIFICIAL FLAVOR) AND COLOR (FD&C YELLOW #5, BLUE #1), HONEY SESAME STICKS UNBLEACHED WHEAT FLOUR [(CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY, BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER AND TURMERIC (COLOR)], PINEAPPLE (PINEAPPLE, CANE SUGAR, SO2 AND CITRIC ACID), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR)), PEANUTS AND SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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