Is Sweetarts Chewy Fusions Fruit Punch Medley Low FODMAP?

Ingredients

DEXTROSE, SUGAR, CORN SYRUP, MALIC ACID (DL-MALIC ACID), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, GELATIN, CONFECTIONERS GLAZE (LAC-RESIN), CELLULOSE GUM, SODIUM CITRATE, TITANIUM DIOXIDE (COLOR), RED 40 LAKE, CARNAUBA WAX, NATURAL FLAVORS, YELLOW 5, BLUE 2 LAKE, YELLOW 5 LAKE, RED 40, CARMINE (COLOR), BLUE 1, BLUE 1 LAKE, WATERMELON JUICE CONCENTRATE, ACETIC ACID, CITRIC ACID. THIS PRODUCT WAS MANUFACTURED IN A FACILITY WHERE MILK, EGGS, TREE NUTS, PEANUTS, WHEAT, AND SOY ARE USED IN THE PRODUCTION OF OTHER PRODUCTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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