Is Sweetarts Freeze Dried Candy Vegan?
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Ingredients
Corn Syrup, Dextrose, Hydrogenated Coconut Oil, Maltodextrin, Contains 2% Or Less Of: Malic Acid (dl-malic Acid), Calcium Stearate, Silicon Dioxide, Egg Whites, Natural Flavors, Mono- And Diglycerides, Yellow 5 Lake, Color Added, Carnauba Wax, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 6, Carmine (color), Yellow 5, Acetic Acid, Blue 1 Lake, Blue 1. Contains Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.