Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Sweetened corn and oat cereal, Cap'n Crunch Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Product Image

Description

Sweet, sugary crunch with a coarse, crisp texture that holds up briefly in milk; commonly eaten with cold milk, straight from the box, or used in dessert recipes and snack mixes. Reviewers frequently cite nostalgic appeal, enduring crunch, convenience for snacking, and mixed reactions to sweetness and occasional stale pieces.

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Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, COLOUR, BHT (PRESERVATIVE). VITAMINS AND MINERALS: IRON, NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Sweetened corn and oat cereal, Cap'n Crunch is available at 10 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City MarketGrocery GatewayAmazon

About this product

Cereal · Dried

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Dairy Free? Sweetened corn and oat cereal, Cap'n Crunch | Spoonful