Is Sweetened Crunchy Corn Cereal Gluten Free?
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Ingredients
WHOLE GRAIN CORN FLOUR, SUGAR PEANUT BUTTER (PEANUT, DEXTROSE, MONOGLYCERIDES, SALT), DEXTROSE, CORN MEAL, CANOLA OIL, WHEAT STARCH,C ORN SYRUP, SALT, COCOA POWDER, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, DICALCIUM PHOSPHATE, BHT (PRESERVATIVES). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIAVINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMINATE, PYRODOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.