Is SweetGourmet Sugar Free Gummi Mini Butterflies Gummy Candy | 5 pounds Vegetarian?
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Ingredients
Maltitol Syrup, Water, Gelatin, Lactic Acid, Natural And Artificial Flavors, Citric Acid, Pectin (Derived From Fruit), Vegetable Oil (Coconut, Canola), Carnauba Leaf Wax (To Prevent Sticking), Aspartame, Fd&c Yellow 5, Fd&c Red 40, Fd&c Yellow 6, Fd&c Blue 1,Consumption May Cause Stomach Discomfort, Laxative Effect, Individual Tolerance Will Vary,phenylketonurics: Contains Phenylalanine
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.