Is Sweetpea Mint Chocolate Freckle Frozen Dessert, Mint GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa butter
cocoa powder
reduced fat cocoa powder
cocoa mass
chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICK PEA BASE (WATER, CHICK PEA PROTEIN), SUGAR, COCONUT OIL, CHOCOLATE (COCOA MASS, SUGAR, REDUCED FAT COCOA POWDER, COCOA POWDER, COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR), SOLUBLE CORN FIBER, RICE SYRUP, ALMONDS, CONTAINS 2% OR LESS: WATER, SUNFLOWER LECITHIN, CAROB BEAN GUM, GUAR GUM, SEA SALT, NATURAL FLAVOR, MALTODEXTRIN, YELLOW 5, BLUE 1, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).

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