Is Sweets From the Earth Brownies GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa
cocoa mass
cocoa butter
sugar-free chocolate

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almond Flour, Sugar-free Chocolate (cocoa Mass, Inulin, Erythritol, Cocoa Butter, Sunflower Lecithin, Vanilla Extract, Stevia Leaf), Cocoa, Cococnut Oil, Inulin, Erythritol, Bamboo Fiber, Natural Vanilla Extract, Monk Fruit Concentrate, Baking Soda, Sea Salt. Contains: Almonds. Bake In A Dairy, Egg, Wheat And Gluten Free Facility. Present In Facility: Soy, Sesame, Peanuts, Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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