Is Sweets From The Earth Peanut Butter Brownie Vegan?
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Ingredients
Dairy-Free Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Rice Flour, Sugars (Cane Sugar, Organic Icing Sugar [Organic Cane Sugar, Organic Tapioca Starch]), Sunflower Oil, Cocoa, Peanut Butter (Dry-Roasted Peanuts), Applesauce, Peanuts, Filtered Water, Flax Seeds, Organic Sustainable Palm Fruit Oil, Non-Alum Baking Powder, Sea Salt, Cocoa Butter, Baking Soda, Natural Flavours, Xanthan Gum. Contains: Soy, Peanuts. Baked in a dairy, egg, wheat, and gluten-free facility. Present in facility: sesame, tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.