Is Sweets from the Earth Ultimate Chocolate Chip Vegan?


Ingredients
Organic Evaporated Cane Juice, Dairy-free Chocolate Chips (organic Evaporated Cane Juice, Cocoa Mass, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Gluten-free Flour Blend (rice Flour, Potato Starch, Tapioca Starch, Rice Bran, Cellulose, Psyllium), Sunflower Oil, Organic Sustainable Palm Fruit Oil, Gluten-free Oats, Blackstrap Molasses, Flax Seeds, Natural Vanilla, Baking Soda, Sea Salt. Contains: Soy
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


