Is Sweets from the Earth Ultimate Chocolate Chip Vegetarian?
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Ingredients
Organic Evaporated Cane Juice, Dairy-free Chocolate Chips (organic Evaporated Cane Juice, Cocoa Mass, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Gluten-free Flour Blend (rice Flour, Potato Starch, Tapioca Starch, Rice Bran, Cellulose, Psyllium), Sunflower Oil, Organic Sustainable Palm Fruit Oil, Gluten-free Oats, Blackstrap Molasses, Flax Seeds, Natural Vanilla, Baking Soda, Sea Salt. Contains: Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.