Is Swift Premium Pizza Trio Low FODMAP?

Ingredients

Salami: Pork, Mechanically Separated Meat (chicken, Pork), Water, Wheat Flour, Salt, Potassium Lactate, Beef, Potato Starch, Spice, Dried Garlic, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite, Spice Extract, Smoke. Smoked Ham: Pork, Water, Potassium Lactate, Salt, Flavour, Potassium Pyrophosphate, Sugars (dextrose), Carrageenan, Sodium Diacetate, Sodium Erythorbate, Potassium Chloride, Sodium Nitrite, Smoke. Pepperoni: Pork, Mechanically Separated Chicken, Water Wheat Flour, Salt, Potassium Lactate, Beef, Potato Starch, Spice, Sodium Diacetate, Dried Garlic, Sodium Erythorbate, Flavour, Spice Extract, Sodium Nitrite, Smoke. Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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