Is SWIRL, CINNAMON Dairy Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF EACH THE FOLLOWING: CINNAMON, DEGERMINATED YELLOW CORN MEAL, WHEAT FLOUR, SALT, YEAST,L CARAMEL COLOR WITH SULFITES, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE(, DEXTROSE, MONOGLYCERIDES, SOYBEAN OIL, GROUND FLAX SEEDS, WHEAT STARCH, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, MALTODEXTRIN, CALCIUM SULFITEM L-CYSTEINE, HYDROGENATED SOYBEAN OIL, AZODICARBONMIDE, CALCIUM PEROXIDE, PROPIONIC ACID (A PRESERVATIVE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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