Is Swiss Chalet Creamy Gouleslaw Salad GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cabbage, Canola Oil, Water, Sugar, Carrots, Vinegar, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sulphites), Salt, Liquid Whole Egg, Egg Yolk, Modified Corn Starch, Sodium Erythorbate, Potassium Sorbate, Sodium Benzoate, Spices, Xanthan Gum, Mustard, Lemon Juice Concentrate, Guar Gum, Onion Powder, Spice Extracts, Citric Acid, Disodium Edta. Contains Mustard, Egg and Sulphites.
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About this product
Dressing · Spreadable