Is Swiss Chalet Creamy Gouleslaw Salad Low FODMAP?

Ingredients

Cabbage, Canola Oil, Water, Sugar, Carrots, Vinegar, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid, Sulphites), Salt, Liquid Whole Egg, Egg Yolk, Modified Corn Starch, Sodium Erythorbate, Potassium Sorbate, Sodium Benzoate, Spices, Xanthan Gum, Mustard, Lemon Juice Concentrate, Guar Gum, Onion Powder, Spice Extracts, Citric Acid, Disodium Edta. Contains Mustard, Egg and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dressing · Spreadable