Is Swiss Chalet Hot Chicken Sandwich Homestyle Gravy Mix Less Salt Vegetarian?

Ingredients

Wheat Flour, Modified Corn Starch, Hydrolyzed Corn, Soy And Wheat Protein, Yeast Extract, Potato Starch, Canola Oil, Salt, Beef Fat, Onion Powder, Silicon Dioxide, Disodium Inosinate And Guanylate, Citric Acid, Caramel Colour, Flavour, Spice Extract, Herbs, Spices, Contains: Soy, Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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