Is SWISS CHEESE OMELET CUPS WITH UNCURED HAM WITH SWISS CHEESE, UNCURED HAM & SCALLIONS, SWISS CHEESE WITH UNCURED HAM Vegan?

Ingredients

Custard (Egg, Pasteurized Heavy Cream, Corn Starch), Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Smoked Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (Ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Scallions, Corn Starch, Sea Salt, Garlic Powder, Ground Nutmeg, Black Pepper, Cayenne Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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