Is Swiss Miss® Classics Marshmallow Hot Cocoa Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
carrageenan
nonfat milk
modified whey
calcium carbonate
gelatin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar , Corn Syrup , Modified Whey , Cocoa ( Processed with Alkali ) , Hydrogenated Coconut Oil , Marshmallows ( Sugar , Corn Syrup , Modified Corn Starch , Gelatin , Artificial Flavor ) , Corn Syrup , Modified Whey , Cocoa ( Processed with Alkali ) , Hydrogenated Coconut Oil , Nonfat Milk , Calcium Carbonate , Less Than 2% Of : Salt , Dipotassium Phosphate , Mono- and Diglycerides , Carrageenan , Acesulfame Potassium , Sucralose , Artificial Flavor . Contains : Milk .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.