No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Swiss Miss Hot Chocolate Bomb, Milk Chocolate Bomb With Marshmallows Inside, 3 oz. 2-Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

SM BMB MLK CHC MRSHM HCM 8/3Z

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Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Dry Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin [An Emulsifier], Vanilla Extract), Marshmallows (Corn Syrup, Sugar, Gelatin, Water, Dextrose, Natural And Artificial Flavor, Tetrasodium Pyrophosphate). CONTAINS: MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAP? Swiss Miss Hot Chocolate Bomb, Milk Chocolate Bomb With Marshmallows Inside, 3 oz. 2-Count | Spoonful