Is Swiss rolls Dairy Free?

Ingredients

Sugar, whey (milk), enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), dextrose, high fructose corn syrup, hydrogenated palm kernel oil, vegetable shortening (palm and soybean oil), corn syrup, egg whites, cocoa (natural and processed with alkali), eggs, contains 2% or less of each of the following: wheat protein isolate, wheat flour, caramel color, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), malt extract, emulsifiers (propylene glycol esters of fatty acids, monoglycerides, stearoyl lactylic acid), modified corn starch, egg yolks, guar gum, water, maltodextrin, natural and artificial flavors, polysorbate 60, cellulose gum, titanium dioxide (color), enzymes, soy lecithin, mono - and diglycerides, phosphoric acid, preserved with sodium propionate, sorbic acid and potassium sorbate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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