Is Swisse Beauty Hair Nutrition For Women Soft Capsules 60 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

5grape seed

5grape seed

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

EACH SOFT CAPSULE CONTAINS:Biotin 1.3 mg; VitaminA (retinol acetate) 112.50 micrograms/RE; VitaminB5 (pantothenic acid from calcium pantothenate) 10mg; Vitamin B12 (cyanocobalamin) 1.2 micrograms;Vitamin C (ascorbic acid) 6.30 mg; Vitamin E (d-alpha-tocopherol from d-alpha-tocopheryl acid succinate) 6 mg; Copper (from copper gluconate) 212.50 micrograms; Iron (from iron amino acid chelate) 2.25 mg; Iodine (from potassium iodide) 50 micrograms; Manganese (from manganese amino acid chelate) 1.3 mg; Selenium (from selenomethionine) 27.50 micrograms; Silicon (from colloidal anhydrous silica) 50 mg; Zinc (from zinc amino acid chelate) 7.5 mg;Grape seed (Vitis vinifera extract 100 mg) equiv.dry seed 12 g; Vitex (Vitex agnus-castus extract 1mg) equiv. dry fruit 100 mg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.