Is Swisse Beauty High Strength Marine Collagen Tablets 60 pack Dairy Free?

Ingredients

EACH FILM COATED TABLET CONTAINS:Marine collagen (hydrolysed collagen) 1.25 g; Vitamin A (retinol acetate) 56.25 micrograms/RE; Nicotinamide 12.50 mg; Vitamin C (ascorbic acid) 25 mg; Biotin 625 micrograms; Vitamin E (d-alpha-tocopheryl acid succinate) 6.18 mg; Zinc (from zinc amino acid chelate) 2.50 mg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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