Is Swisse Magnesium Gummies Natural Orange Flavour Vegetarian?
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Ingredients
Chicory root fibre, magnesium citrate, water, stabilisers (pectin, agar agar), tapioca starch, acidity regulators (citric acid, trisodium citrate), natural orange flavour, colour (paprika extract), glazing agent (carnauba wax)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.