Is Swisse Mens Multi Ultivite Tablets 120pk Low FODMAP?
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Ingredients
Betacarotene Vitamin D3 200Iu (As Cholecalciferol 5Mcg), Vitamin E 50Iu As D-alpha-tocopheryl Acid Succinate 41, Vitamin B1 (Thiamine Hydrochloride), Mg, Vitamin B2 (Riboflavin), Mg, Nicotinamide 3 Vitamin B5 (Pantothenic Acid), Mg From Calcium Pantothenate 7, Vitamin B6 (Pyridoxine), Mg From Pyridoxine Hydrochloride 3, Vitamin B12 (Cyanocobalamin), Mcg, Biotin 50Mcg, Folic Acid 500Mcg, Vitamin C (Ascorbic Acid), Mg From Calcium Ascorbate Dihydrate 20, Choline Bitartrate 2 Inositol 2 Citrus Bioflavonoids Extract 4 Tyrosine Lysine Hydrochloride 5 Calcium 2From Calcium Citrate 10, Magnesium 57,8From Magnesium Oxide-heavy 10, Potassium From Potassium Sulfate 8, Iron From Ferrous Fumarate 9, Chromium 6,2Mcg (From Chromium Picolinate 50Mcg), Manganese 1,From Manganese Amino Acid Chelate 1, Copper 28Mcg (From Copper Gluconate 200Mcg), Iodine 50Mcg (From Potassium Iodide 65Mcg), Zinc From Zinc Amino Acid Chelate 3, Selenium 26Mcg (From Selenomethionine 65Mcg), Co-enzyme Q10 (Ubidecarenone), Mg, Spearmint Oil 1, Papaya (Carica Papaya), Fruit Powder 1 Lutein 200Mcg Extracts Equivalent To Dry: Celery (Apium Graveolens), Seed 2 Astragalus (Astragalus Membranaceus), Root 5 Buchu (Agathosma Betulina), Leaf 1 Barberry (Berberis Vulgaris), Root Bark 1 Gotu Kola (Centella Asiatica), Herb 5 Hawthorn (Crataegus Monogyna), Fruit 10 Horsetail (Equisetum Arvense), Herb 3 Fennel (Foeniculum Vulgare), Fruit 1 Sarsaparilla (Smilax Officinalis), Root 5 Damiana (Turnera Diffusa), Leaf 12 Parsley (Petroselinum Crispum), Herb 1 Ginger (Zingiber Officinale), Rhizome Extracts Equivalent To Fresh: Globe Artichoke (Cynara Scolymus), Leaf 5 Oats (Avena Sativa), Herb 50Standardised Extracts Equivalent To: Bilberry (Vaccinium Myrtillus), Fresh Fruit 2(Equiv, Anthocyanosides 81Mcg), Grape Seed (Vitis Vinifera), Dry Seed 1G Equiv, Procyanidins 7,9, St, Mary's Thistle (Silybum Marianum), Dry Fruit 5(Equiv, Flavanolignans Calculated As Silybin 572Mcg), Korean Ginseng (Panax Ginseng), Dry Root 5Equiv, Ginsenosides Calculated As Ginsenosides Rg1, Ginkgo (Ginkgo Biloba), Dry Leaf 10(Equiv, Ginkgolides & Bilobalide 120Mcg, Ginkgo Flavonglycosides 480Mcg), Saw Palmetto (Serenoa Repens), Dry Seed 20Equiv, Fatty Acids 1, Green Tea (Camellia Sinensis), Dry Leaf 2Equiv, Epigallocatechin-3-0-gallate, Tomato (Lycopersicon Esculentum), Fresh Fruit 70(Equiv, Lycopene 120Mcg), Also Contains Tabletting Aids, Colouring And Flavouring Substances
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.