Is Swisse Ultivite Women's Multivitamin Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

equivalent dry leaf 372 korean ginseng panax ginseng extract 2
equivalent fresh leaf 50 grape seed vitis vinifera extract 9
equivalent dry seed 20 fennel foeniculum vulgare extract 3
equivalent dry leaf 5 globe artichoke cynara scolymus extract 1
+1 more

equivalent dry leaf 372 korean ginseng panax ginseng extract 2

Dietitian note

Ginseng has not been tested and may potentially be high FODMAP if consumed in larger portions.

Note by Vanessa Vargas, RDN, LDN

equivalent fresh leaf 50 grape seed vitis vinifera extract 9

equivalent dry seed 20 fennel foeniculum vulgare extract 3

equivalent dry leaf 5 globe artichoke cynara scolymus extract 1

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Each film-coated tablet: Biotin 150 µg; Folic Acid 500 µg; Nicotinamide 25 mg; Vitamin B1 (thiamine from thiamine hydrochloride) 22.03 mg; Vitamin B2 (riboflavin) 30 mg; Vitamin B5 (pantothenic acid from calcium pantothenate) 69 mg; Vitamin B6 (pyridoxine from pyridoxine hydrochloride) 24.68 mg; Vitamin B12 (cyanocobalamin) 50 µg; Vitamin C (ascorbic acid) 165 mg; Vitamin D3 (cholecalciferol) 25 µg; Vitamin E (d-alpha-tocopheryl acid succinate) 24.79 mg; Calcium (from calcium citrate tetrahydrate) 42 mg; Chromium (from chromium picolinate) 6.2 µg; Copper (from copper gluconate) 58 µg; Iodine (from potassium iodide) 50 µg; Iron (from ferrous fumarate) 4.9 mg; Magnesium (from heavy magnesium oxide) 105 mg; Manganese (from manganese amino acid chelate) 1.2 mg; Potassium (from potassium sulfate) 4 mg; Selenium (from selenomethionine) 26 µg; Zinc (from zinc sulfate monohydrate) 5 mg; Beta-carotene 1 mg; Choline (from choline bitartrate) 10.28 mg; Co-enzyme Q10 (ubidecarenone) 1 mg; Inositol 25 mg; Lutein 0.2 mg; Lysine (from lysine hydrochloride) 8 mg; Silicon (from colloidal anhydrous silica) 9.33 mg; Spearmint Oil 1.5 mg; Ashwagandha (Withania somnifera extract 50 mg) equivalent dry root 500 mg; Astragalus (Astragalus membranaceus extract 5 mg) equivalent dry root 50 mg; Bilberry (Vaccinium myrtillus extract 0.25 mg) equivalent fresh fruit 25 mg; Celery (Apium graveolens extract 1.6 mg) equivalent dry seed 20 mg; Fennel (Foeniculum vulgare extract 3 mg) equivalent dry fruit 15 mg; Ginger (Zingiber officinale extract 1 mg) equivalent dry rhizome 5 mg; Ginkgo (Ginkgo biloba extract 0.1 mg) equivalent dry leaf 5 mg; Globe Artichoke (Cynara scolymus extract 1 mg) equivalent fresh leaf 50 mg; Grape Seed (Vitis vinifera extract 9.9 mg) equivalent dry seed 1.18 g; Gotu Kola (Centella asiatica extract 2.5 mg) equivalent dry whole plant 10 mg; Green Tea (Camellia sinensis extract 62 mg) equivalent dry leaf 372 mg; Korean Ginseng (Panax ginseng extract 2.5 mg) equivalent dry root 25 mg; Liquorice (Glycyrrhiza glabra extract 2 mg) equivalent dry root & stolon 10 mg; Milk Thistle (Silybum marianum extract 0.71 mg) equivalent dry fruit 50 mg; Papaya (Carica papaya fruit powder) 10 mg; Parsley (Petroselinum crispum extract 2.5 mg) equivalent dry herb 10 mg. Note: µg - micrograms. Contains soya beans.

Check Swisse Ultivite Women's Multivitamin against your own diets in the app.

Take it with you

Scan to open Swisse Ultivite Women's Multivitamin in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Swisse Ultivite Women's Multivitamin in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.