Is Swisse Ultiboost Ashwagandha Calm+ Tablets 100 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

dry herb 3 greishi mushroom ganoderma lucidum extract 50

dry herb 3 greishi mushroom ganoderma lucidum extract 50

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

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Ingredients

EACH FILM COATED TABLET CONTAINS:ASHWAGANDHA (Withania somnifera extract 30 mg) equiv. dry root 1.5 gPASSIONFLOWER (Passiflora incarnata extract 60 mg) equiv. dry herb 3 gREISHI MUSHROOM (Ganoderma lucidum extract 50 mg) equiv. dry fruiting body 1 gMAGNESIUM (from magnesium citrate) 52.5 mg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.