Is Swisse Ultiboost Hair Nutrition For Men Soft Capsules 60 pack Vegetarian?
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Ingredients
EACH SOFT CAPSULE CONTAINS:Saw palmetto (Serenoa repens extract 20 mg) equiv. dry fruit (standardised to contain fatty acids 9 mg) 200 mg (min.); Vitamin A (retinol acetate) 112.50 micrograms/RE; Biotin 1.30 mg;; Vitamin C (ascorbic acid) 6.25 mg; Vitamin D3 (colecalciferol) 12.5 micrograms; Nicotinamide 8 mg;; Copper (from copper gluconate) 212.50 micrograms; Iodine (from potassium iodide) micrograms; Manganese (from manganese amino acid chelate) 700 micrograms; Selenium (from selenomethionine) 27.50 micrograms; Silica (colloidal anhydrous silica) 26.77 mg; Zinc (from zinc amino acid chelate) 7.5 mg; Soya oil 50 mg; Sunflower oil 50 mg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.