Is Swisse Ultiboost Zinc+ Tablets 120 pack Vegetarian?
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Ingredients
EACH FILM COATED TABLET CONTAINS:Zinc (from zinc amino acid chelate) 25 mg; Vitamin A (retinol acetate) 375 micrograms/RE; Vitamin B6 (pyridoxine from pyridoxine hydrochloride) 30 mg; Magnesium (from magnesium phosphate pentahydrate) 35 mg; Manganese (from manganese sulfate monohydrate) 2 mg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.