Is Swisse Ultivite Women's 50+ Multivitamin Tablets 60 pack Low FODMAP?

Ingredients

EACH FILM COATED TABLET CONTAINS:Biotin 150 g; Folic Acid 500 g; Nicotinamide 25 mg; Vitamin A (retinol acetate) 750 g/RE; Vitamin B1 (thiamine from thiamine hydrochloride) 22.03 mg; Vitamin B2 (riboflavin) 30 mg; Vitamin B5 (pantothenic acid from calcium pantothenate) 40 mg; Vitamin B6 (pyridoxine from pyridoxine hydrochloride) 24.68 mg; Vitamin B12 (cyanocobalamin) 50 g; Vitamin C (ascorbic acid) 165 mg; Vitamin D3 (colecalciferol) 25 g; Vitamin E (d-alpha-tocopheryl acid succinate) 41.33 mg; Calcium (from calcium citrate tetrahydrate) 42 mg; Chromium (from chromium picolinate) 50 g; Copper (from copper gluconate) 1.2 mg; Iodine (from potassium iodide) 150 g; Iron (from ferrous fumarate) 5 mg; Magnesium (from heavy magnesium oxide) 105 mg; Manganese (from manganese amino acid chelate) 3.5 mg; Molybdenum (from molybdenum trioxide) 45 g; Potassium (from potassium sulfate) 4 mg; Selenium (from selenomethionine) 50 g; Zinc (from zinc sulfate monohydrate) 5 mg; Co-enzyme Q10 (ubidecarenone) 3 mg; Lutein 1 mg; Silicon (from colloidal anhydrous silica) 9.33 mg; Spearmint Oil 2 mg; Ashwagandha (Withania somnifera extract 50 mg) equiv. dry root 500 mg; Astragalus (Astragalus membranaceus extract 5 mg) equiv. dry root 50 mg; Bilberry (Vaccinium myrtillus extract 1 mg) equiv. fresh fruit 100 mg; Black Cohosh (Actaea racemosa extract 40 mg) equiv. dry root & rhizome 200 mg; Cranberry (Vaccinium macrocarpon fruit powder 20 mg) equiv. fresh fruit 1000 mg; Ginger (Zingiber officinale extract 3 mg) equiv. dry rhizome 15 mg; Ginkgo (Ginkgo biloba extract 20 mg) equiv. dry leaf 1000 mg; Globe Artichoke (Cynara scolymus extract 1 mg) equiv. fresh leaf 50 mg; Grape Seed (Vitis vinifera extract 9.9 mg) equiv. dry seed 1.18 g; Milk Thistle (Silybum marianum extract 21.43 mg) equiv. dry fruit 1.5 g; Turmeric (Curcuma longa extract 5 mg) equiv. dry rhizome 112.5 mg; Water Hyssop (Bacopa monnieri extract 1.25 mg) equiv. dry herb 50 mg.Note: g micrograms.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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