Is Swisse Women's Multivitamin 60 Film Coated Tablets One-A-Day Low FODMAP?

Ingredients

Biotin, Folic Acid, Nicotinamide, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Potassium, Selenium, Zinc, Betacarotene, Choline, Co-enzyme Q10, Inositol, Lutein, Lysine, Silicon, Spearmint Oil, Papaya Fruit Powder, Ashwagandha Dry Root, Astragalus Dry Root, Celery Dry Seed, Fennel Dry Fruit, Ginger Dry Rhizome, Gingko Dry Leaf, Grape Seed Dry Seed, Gotu Kola Dry Whole Plant, Green Tea Green Leaf, Korean Ginseng Dry Root, Liquorice Dry Root And Stolon, Milk Thistle Dry Fruit, Parsley Dry Herb, Bilberry Fresh Fruit, Globe Artichoke Fresh Leaf/. Contains Soya Beans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Swisse Women's Multivitamin 60 Film Coated Tablets One-A-Day is available at 1 retailer