Is Nature Made Multivitamin for Her 50+ Dietary Supplement Tablets 90 Counts Low FODMAP?

Ingredients

Calcium Carbonate, Cellulose Gel, Ascorbic Acid, Magnesium Oxide, Corn Starch, Di-alpha Tocopheryl Acetate, Maltodextrin, Zinc Oxide, Corscarmellose Sodium, Niacinamide, Hydroxypropyl Methylcellulose, Manganese Sulfate, D-calcium Pantothenate, Magnesium Stearate, Silicon Dioxide, Pyridoxine Hydrochloride, Cupric Sulfate, Thiamin Mononitrate, Riboflavin, Beta Carotene, Polyethylene Glycol, Chromium Chloride, Vitamin A Acetate, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenate, Phylloquinone, Vitamin D3 (Cholecalciferol), Biotin, Cyanocobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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