Is Switch Nutrition Hydrate Lemon Lime Flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Electrolyte Blend (magnesium Citrate, Sodium Chloride, Potassium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (citric Acid), Natural Anticaking Agent (silicon Dioxide), Maltodextrin, Coffeeberry (chlorogenic Acid), Natural Sweetener (thaumatin), Vitamin Blend (ascorbic Acid (vitamin C), Niacin (vitamin B3), Pyridoxine Hcl (vitamin B6), Folate (vitamin B9), Cyanocobalamin (vitamin B12)). May contain Gluten, Milk, Fish, Soy, Egg, Peanuts, Tree Nuts, Corn and Seeds.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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About this product

Beverage · Powder

Flavor

CitrusTartAcidic

Texture

Powdery

Commonly used for

DrinkingOn The Go