Is Switch Nutrition Hydrate Lemon Lime Flavour Low FODMAP?

Ingredients

Electrolyte Blend (magnesium Citrate, Sodium Chloride, Potassium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (citric Acid), Natural Anticaking Agent (silicon Dioxide), Maltodextrin, Coffeeberry (chlorogenic Acid), Natural Sweetener (thaumatin), Vitamin Blend (ascorbic Acid (vitamin C), Niacin (vitamin B3), Pyridoxine Hcl (vitamin B6), Folate (vitamin B9), Cyanocobalamin (vitamin B12)). May contain Gluten, Milk, Fish, Soy, Egg, Peanuts, Tree Nuts, Corn and Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Beverage · Powder