Is Swizzels New Refreshers Squashies Lemon and Strawberry 145g Vegetarian?
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Ingredients
Sugar, Glucose Syrup, Gelling Agent: Gelatine, Modified Starch, Acidity Regulators: Citric Acid, Trisodium Citrate, Apple Pulp ( : Sulphur Dioxide), Flavourings, Colours: Black Carrot Extract, Lutein
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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