Is Swizzels Squashies Original Raspberry Flavour Vegetarian?
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Ingredients
Sugars (glucose Syrup, Sugar), Gelatin, Modified Corn Starch, Citric Acid, Sodium Citrate, Apple Pulp, Vegetable Oils (palm, Palm Kernel, Coconut), Carnauba Wax, Artificial Flavour, Black Carrot Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.