Is Swoon By H-e-b Banana S'mores Ice Cream, 1 Pt GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cream
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream, Skim Milk, Milk, Sugar, Corn Syrup, Bananas, Soybean Oil, 2% Or Less Of: Egg Yolks, Coconut Oil, Wheat Flour, Graham Flour, Corn Starch, Cocoa Powder (Processed With Alkali), Cocoa Powder, Palm Oil, Salt, Natural Flavor, Agar Gum, Titanium Dioxide, Soy Lecithin, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Milkfat, Sodium Bicarbonate, Honey, Molasses, Ascorbic Acid, Annatto, Turmeric.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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