Is Swoon By H-e-b Banana S'mores Ice Cream, 1 Pt Low FODMAP?

Ingredients

Cream, Skim Milk, Milk, Sugar, Corn Syrup, Bananas, Soybean Oil, 2% Or Less Of: Egg Yolks, Coconut Oil, Wheat Flour, Graham Flour, Corn Starch, Cocoa Powder (Processed With Alkali), Cocoa Powder, Palm Oil, Salt, Natural Flavor, Agar Gum, Titanium Dioxide, Soy Lecithin, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Milkfat, Sodium Bicarbonate, Honey, Molasses, Ascorbic Acid, Annatto, Turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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