Is Swoon by H‑E‑B Cookie Lovers Ice Cream Dairy Free?


Ingredients
Cream, Milk, Skim Milk, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Peanut Oil, Corn Syrup, 2% Or Less Of: Brown Sugar, Egg Yolks, Canola Oil, Buttermilk Powder, Salt, Soybean Oil, Cocoa Butter, Soy Lecithin, Baking Soda, Palm Oil, Natural Flavor, Corn Starch, Coconut Oil, Chocolate Liquor, Invert Sugar Syrup, Wheat Starch, Whey, Pectin, Molasses, Carob Bean Gum, Guar Gum.
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


