Is Swoon by H‑E‑B Key Lime Pie Ice Cream Gluten Free?
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Ingredients
Cream, Milk, Skim Milk, Sugar, Corn Syrup, Soybean Oil, Egg Yolks, 2% Or Less Of: Wheat Flour, Graham Flour, Corn Starch, Butter (Cream, Salt), Key Lime Juice Concentrate, Palm Oil, Citric Acid, Carrageenan, Mono- And Diglycerides, Salt, Soy Lecithin, Baking Soda, Honey, Molasses, Colors (Spirulina, Turmeric Oleoresin, Titanium Dioxide), Natural Flavor, Carob Bean Gum, Guar Gum.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.